sleep apnea
Physical and Medical Causes 1. Nutrient Deficiencies Low iron, vitamin D, B12, or magnesium levels can cause fatigue. Fix: Blood test and appropriate supplementation. 2. Thyroid or Hormonal Imbalance Especially hypothyroidism. Fix: Thyroid function test (TSH, T3, T4) 3. Chronic Illness Diabetes, heart disease, or autoimmune diseases can interfere with sleep quality and cause fatigue. 🍔 Lifestyle Causes 1. Poor Diet High sugar, processed foods, or dehydration can cause energy crashes. *Fix: Balanced meals, plenty of water, limit caffeine and alcohol. 2. Lack of Physical Activity Sedentary lifestyle contributes to poor sleep quality and fatigue. *Fix: Daily exercise improves sleep and energy levels. 3. Caffeine or Alcohol Use Especially in the evening, they disrupt the sleep cycle. *Fix: Cut off caffeine after 2 PM, and limit alcohol before bed. Do you ever feel tired and heavy in the morning, even after a full 8 hours of sleep? ☕️ If coffee doesn’t help much and naps only make you grog...