Sharda Clinic - Dr. Harshida Dave

*Swollen Feet — Detailed Medical Explanation Swelling of the feet happens when excess fluid builds up in the tissues. It is a symptom, not a disease by itself. Here’s how the conditions mentioned in the reel can cause swollen feet: 1) Liver Disease (Liver Cirrhosis / Hepatitis / Fatty Liver in severe stage) ✔ Why swollen feet happen: ~The liver makes a protein called albumin. ~Albumin keeps fluid inside blood vessels. ~When the liver is damaged, albumin levels fall. [Low albumin = fluid leaks into legs → swelling (pitting edema). ✔ Other signs of liver-related swelling .             Swollen abdomen (ascites)         Yellow eyes/skin (jaundice)         Easy bruising          Fatigue          Loss of appetite *When to worry:          Swelling in both feet        Associated fatigue + jaundice         Th...

 Mood swings in men and teenagers are quite common, mainly due to hormonal changes. Teenagers experience this due to puberty and brain development, while men might be affected by hormones, stress, and life changes. These mood swings can also stem from underlying mental health issues. When mood swings are intense or long-lasting, they might signal a deeper problem that needs professional help. To handle these situations, it's key to be patient, listen with empathy, and provide support without judgment. Creating a calm environment and encouraging open communication can help manage mood swings gently and effectively. # Mood Swings in Teenagers (Boys & Girls) ✅ Why It Happens Hormonal changes during puberty Brain still developing (emotional control is weak) School/exam pressure Friendship or relationship stress Social media comparison Sleep cycle disturbance Identity confusion (“Who am I?”) ✔ Teenagers Often Show:- Sudden anger Crying Feeling lonely Not listening Overreacting Wanti...

  🧠 Your Gut and Your Brain: A Surprising Connection Did you know your mood might be linked to your gut? We used to think that the only job of the gut was digestion. But new scientific research has completely changed that view. It turns out that the trillions of bacteria living in your gut — known as the gut microbiome — do far more than just break down food. They affect your mood, immune system, and even your brain. There’s a direct connection between the gut and the brain, called the gut-brain axis. It’s a biological network that includes the vagus nerve, hormones, and neurochemicals. One of the most surprising findings? About 90% of serotonin — a key neurotransmitter that regulates mood — is actually produced in the gut! The gut microbiome also plays a big role in managing our immune system. When your gut is in balance, inflammation in the body is lower, and you’re better equipped to fight off illnesses. But when your gut is out of balance, it can lead to depression, anxiety, a...

If you have pain on the left side of your chest off and on, should you be worried about it? My answer is: Yes! It could be cardiac or non-cardiac in origin, and the most important thing is the anxiety on your face, which may itself be an important factor in the pain. You need to focus on where it pains and how it feels : Cardiac pain is usually more retrosternal (behind the breastbone) than just left-sided, and it is often a constricting type of pain. Is it a pain or a constricting, choking sensation ? If it is painful rather than a choking sensation, it is more likely to be non-cardiac . Does the pain radiate to your left arm or lower jaw ? If no , it is less likely to be cardiac. Does it appear when you walk fast or climb stairs , and does it stop quickly if you rest ? If no , but it gets worse when you bend forward or lift something with your hands , this is more likely to be chest wall pain (musculoskeletal). Does the pain increase when you take a dee...

Physical and Medical Causes 1. Nutrient Deficiencies Low iron, vitamin D, B12, or magnesium levels can cause fatigue. Fix: Blood test and appropriate supplementation. 2. Thyroid or Hormonal Imbalance Especially hypothyroidism. Fix: Thyroid function test (TSH, T3, T4) 3. Chronic Illness Diabetes, heart disease, or autoimmune diseases can interfere with sleep quality and cause fatigue. 🍔 Lifestyle Causes 1. Poor Diet High sugar, processed foods, or dehydration can cause energy crashes. *Fix: Balanced meals, plenty of water, limit caffeine and alcohol. 2. Lack of Physical Activity Sedentary lifestyle contributes to poor sleep quality and fatigue. *Fix: Daily exercise improves sleep and energy levels. 3. Caffeine or Alcohol Use Especially in the evening, they disrupt the sleep cycle. *Fix: Cut off caffeine after 2 PM, and limit alcohol before bed. Do you ever feel tired and heavy in the morning, even after a full 8 hours of sleep? ☕️ If coffee doesn’t help much and naps only make you grog...

  Anorexia (loss of appetite)  it can result from many other medical or physiological reasons, including: 1. Chronic Illnesses Cancer (especially gastrointestinal, pancreatic, or lung cancers) Chronic kidney disease Chronic liver disease Congestive heart failure These diseases can suppress appetite due to systemic inflammation or organ dysfunction. 2. Infections       Tuberculosis        HIV/AIDS        Sepsis means (Sepsis occurs when the body's immune system, instead of fighting the infection, begins to attack its own tissues and organs) 3. Medications      Chemotherapy drugs     Antibiotics     Opioids Some antidepressants and antipsychotics that's why  alter taste, cause nausea, or directly suppress appetite. And .... Any severe infection can cause a * loss of appetite * due to cytokine release (like TNF-alpha, IL-...