Sharda Clinic - Dr. Harshida Dave

Cracked Heels (Heel Fissures)  👉🏻Main Causes Cracked heels are mostly due to dryness and pressure, not just vitamin deficiency. 1] Dry Skin (Most Common Cause)       *Low moisture in skin       *Winter season, AC exposure       * Hot water washing       * Not using moisturizer 2] Prolonged Standing / Walking Barefoot    More common in housework, temple visits    Excess pressure causes skin to split 3]Open-back Footwear / Hard Slippers          Reduces moisture retention           Increases friction 4] Medical Conditions          * Diabetes          *Thyroid disorders           *Eczema or psoriasis Role of Deficiencies (Secondary Cause) Deficiency alone rarely causes cracks, but it can  worsen healing: Vitamin B3 (Niacin) – severe deficiency may cause skin dryness Vitamin B7...

*Swollen Feet — Detailed Medical Explanation Swelling of the feet happens when excess fluid builds up in the tissues. It is a symptom, not a disease by itself. Here’s how the conditions mentioned in the reel can cause swollen feet: 1) Liver Disease (Liver Cirrhosis / Hepatitis / Fatty Liver in severe stage) ✔ Why swollen feet happen: ~The liver makes a protein called albumin. ~Albumin keeps fluid inside blood vessels. ~When the liver is damaged, albumin levels fall. [Low albumin = fluid leaks into legs → swelling (pitting edema). ✔ Other signs of liver-related swelling .             Swollen abdomen (ascites)         Yellow eyes/skin (jaundice)         Easy bruising          Fatigue          Loss of appetite *When to worry:          Swelling in both feet        Associated fatigue + jaundice         Th...

 Mood swings in men and teenagers are quite common, mainly due to hormonal changes. Teenagers experience this due to puberty and brain development, while men might be affected by hormones, stress, and life changes. These mood swings can also stem from underlying mental health issues. When mood swings are intense or long-lasting, they might signal a deeper problem that needs professional help. To handle these situations, it's key to be patient, listen with empathy, and provide support without judgment. Creating a calm environment and encouraging open communication can help manage mood swings gently and effectively. # Mood Swings in Teenagers (Boys & Girls) ✅ Why It Happens Hormonal changes during puberty Brain still developing (emotional control is weak) School/exam pressure Friendship or relationship stress Social media comparison Sleep cycle disturbance Identity confusion (“Who am I?”) ✔ Teenagers Often Show:- Sudden anger Crying Feeling lonely Not listening Overreacting Wanti...